How to do 400 meter run
By kyro

If you are a short distance runner this workout will help you to increase your speed and overall fitness.

Equipment.
 4 cones.
5 powerade bottles.


Step 1. Firstly start off at a short run at 100 meters. You need to get the 4 cones for the start and finish line.

Step 2. Start jogging at a slow pace and after each time you have ran 100 meters each time you can pick up the pace.

Step 3. After you aren't tired  you build up to 150 meters. Get the cones and put them 50 ahead.

Step 4. Have a 15 Minute break because you can hurt yourself but have some powerade .

Step 4. Next start jogging and just pick up the pace after each run.

Step 5. Now use a older family member and race against  them but keep doing it in till you are close to betting them.

Step 6. Next have a 15 minute break to rest your body.

Step 7.  Now you are jumping from 150 meters to 300 meters so put the cones 150 ahead.

Step 9. Next you don’t have to jog you can run but don’t go flat out.

Step 10. After you have got use to the run now it is a challenge you need to go to 400 meters. You need to have a 25 minute break and have 1 bottle of powerade.

Step 11. Finally you can slowey  jog. You can  sprint once you get the feeling off the run. Sprint and bet your time.


conclusion.

You can do this once a week or every day or build up with the steps.

Now your lungs would be burring but that means you are getting more fit.  Bet records get wins and do well in running and in races.

              Bug burger By Kyro This is a weird sounding recipe but delicious. This meal only serve on the coldest nights. This meal will feed 2 hungry trolls. The following ingredients you need are: 2 spider patties, 3 large wetas, 4 big flies, 9 tarantula, 19 grasshoppers and last of all 2 spider buns. You will need the following equipment: 1 steaming grill, 2 Boiling bug grills, 1 fly zapper, Method: Firstly get all of the ingredients and equipment but wash your hands with strawberry soap for 1 minute otherwise it will taste bad. 2. Carefully grab the steaming grill and put it up to 100 degrees. Put your spider patties on the steaming grill for 20 minutes. 3. Next get the Boiling bug grill and put it 50 degrees and grab the 19 grasshoppers. the 3 large wetas and 9 Tarantula. 4. Now get the 9 Tarantula and with violence rip off the legs and head. 5. After you need the spider patties and put them on the steaming grill for 1 minutes on each side. 6. After get the 4 big flies and crush them with Force to they are moshi. 7. Finally get the spider patties and spiders buns and 19 grasshoppers and get a large black plate. Put the spider patties and put in between the buns then get the 19 grasshoppers and put on top the patties and get the 4 big flies put them on the grasshoppers. Get the Tarantula on the side and get black pepper and salt and shake them 4 times. Now you are finished you can enjoy the Bug burger.

 

                                                               

                   Bug burger

By Kyro

 

This is a weird sounding recipe but delicious. This meal only serve on the  coldest nights. This meal will feed 2 hungry trolls.

The following ingredients you need are:

2  spider patties, 3 large wetas, 4 big flies, 9 tarantula, 19 grasshoppers and last of all 2 spider buns.

You will need the following equipment:

1 steaming grill, 2 Boiling bug grills, 1 fly zapper,

                      Method:

1. Firstly get all of the ingredients and equipment but wash your hands with strawberry soap for 1 minute otherwise it will taste bad.

 2. Carefully grab the  steaming grill and put it up to 100 degrees.  Put your spider patties on the steaming grill for 20 minutes.

3. Next get the Boiling bug grill and put it 50 degrees and grab the 19 grasshoppers. the 3 large wetas and 9 Tarantula.

4. Now get the 9 Tarantula and with violence rip off the legs and head.

5. After you need the spider patties and put them on the steaming grill for 1 minutes on each side.

6. After get the 4 big flies and crush them with  Force to they are moshi.

7. Finally get the spider patties and spiders buns and 19 grasshoppers and get a large black plate. Put the spider patties and put in between the buns then get the 19 grasshoppers and put on top the patties and get the 4 big flies put them on the grasshoppers.

Get the Tarantula on the side and get black pepper and salt and shake them 4 times. Now you are finished you can enjoy the Bug burger.

Hi my name is Kyro, I am a year 5 boy I go to Marshland school. My favorite subject is math because I love learning new things. I love playing with my friends. My math goal is to learn my standard written form. We have a man called Mark who teach us cyber smart and every tuesday we learn new things. My favorite sport is rugby I play for Parklands Roosters. My dad is called Rick he is the manager for Armourgard, My mum is called Kerry she works for Fresh Choice. I got an older sister called Alyssa she go to burnside she is a full time dancer. My dad has a business called Tabley Ovaries that sells Love bird. My Favorite team is the All Blacks and the Crusaders. My favorite plane is air new zealand I got a doberman called Zee and she is a guard dog and she bites. I have a cocker spaniel called Bloss and she loves food. I have a cat called Lexi and she is an abyssinian cat and she mostly gets ganged up on by the dogs. I have a bird called Zandy he is alexandrine he can bite hard in his cage. I have another bird called Fuggles she and she is a lovebird and she loves everyone.

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Haere Mai, Talofa Lava, Mālō e Lelei , Maligayang Pagdating and welcome to my very own blog for learning. I look forward to sharing my learning with teachers, my school, my family and friends anywhere.